Postpartum nutrition programs
Choose a 60-minute session for focused nutrition guidance, four weeks of support with Mama Glow, or eight weeks with VIP. Compare the sessions, between-session support, and prices below.
Looking for support with persistent tiredness? Explore our postpartum fatigue nutrition support.
Mama Glow Program
4-Week Functional Postpartum Reset
or 3 payments of $210 ($630 total)
✨ Includes 4 private nutrition sessions
Four weeks of one-to-one nutrition sessions, custom meal plans, and WhatsApp support between sessions. Build a plan you can use in everyday postpartum life.
What's Included
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Postpartum Support Call
Single 1:1 Strategy Session
A focused 60-minute consultation to assess your symptoms, identify postnatal depletion patterns, and walk away with clear, personalized next steps.
- 60-minute private consultation
- Symptom & depletion assessment
- Personalized nutrition guidance
- Targeted supplement recommendations
- Follow-up email summary
VIP Mama Transformation
8-Week Deep Recovery Journey
For mothers ready for full transformation. An intensive, high-touch experience addressing deep postnatal depletion with weekly 1:1 sessions and ongoing support.
- Everything in Mama Glow
- 8 private 1:1 sessions
- Custom lab analysis & supplements
- Bonus: Group integration calls
- 3-month post-program follow-up
Custom-Tailored Program
Built Entirely Around You
Pregnant, planning a baby, or navigating long-term postpartum recovery? We'll design a fully bespoke nutrition path based on your symptoms, lifestyle, and timeline.
- Prenatal or extended postpartum care
- Long-term plans (3–12 months)
- Flexible scheduling
- Built specifically for your body
Compare at a glance
Find the level of support that meets you where you are.
| Feature | Support Call | Mama Glow 4-Week Program | VIP Transformation | Custom |
|---|---|---|---|---|
| 1:1 Private Sessions | 1 session | 4 sessions | 8 sessions | Custom |
| Personalized Nutrition Plan | ||||
| WhatsApp Support | ||||
| Supplement Support | Targeted recommendations | Personalized protocol | Custom lab analysis & supplements | Custom protocol |
| Recipe Collection & Meal Plans | ||||
| Group Integration Calls | ||||
| Long-term Follow-up | 3 months | Up to 12 months |
Prefer a self-guided option? Explore the Postpartum Energy Reset mini-course.
The Functional Feminine promise
Every program is grounded in these principles.
Science-backed
Functional medicine framework, rooted in research
Specialized
Postpartum nutrition, with custom prenatal options
No quick fixes
Sustainable healing — not restrictive diets
Compassionate
You're met without judgment, always
Personalized
Every plan is built for your unique body
One-to-one
Space to discuss your routine and questions
Ready to feel like yourself again?
Talk through your goals, daily routine, and the support you need before choosing a program.